Achieve Your Goals
Support That Makes a Difference
We All are Kintsugi
Grief Recovery Module
Kintsugi is The Japanese art of embracing damage- An exclusive, individual- focused, path breaking, limited participant workshop where you will find a safe place to examine loss, to explore your beliefs about grief, and complete a set of actions that will enable you to move forward in your life with hope. You will emerge cleansed, refreshed and empowered.
Ideal For: Individuals who have faced trauma loss emotional pain and intense sadness
Mode of Delivery: Individual focused in person or Online
Love You Zindagi
Life Skills Workshop
The aim of the program is to impart life skills training to the youth to enhance their skills and personality thus bringing about a positive change in their behavior and attitude.
Life Skills help young people learn how to grow as individuals, work well with others, make rational decisions, protect themselves, set and work towards their goals in life.
In short Life Skills help to stay healthy- physically, mentally, emotionally and psychologically.
Ideal For: College Students, High School Students ado lances and teenagers
Mode of Delivery: Group workshop preferable in person
29 Day Goal Challenge
Guidance & Inspiration
A lot of times our wishes and intentions remain there- as wishes and intentions. And we never reach the point of making them achievable goals. As we decide on one thing, another aspect appears- which seems more important, more challenging and more urgent than the first. This is the mind -playing tricks on us. Making you analyse so much that you remain paralyzed. And all your wishes and intentions remain in status quo. The trick is to pick one aspect at a time.
So, at TARA we are going to not only help you get motivated and persevere towards your goal but also help you identify what goal you can pursue in a systematic way.
Ideal For: People who wish to change habits, inculcating new habits or embed new pattern of thought
Mode of Delivery: Online
Meditative Art
Mindful Art
Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind. Art therapy has a healing effect for a variety of ailments, including depression, trauma and illness and is effective across age, gender or ethnicity.
Art is a vehicle for meditation and self-connection
Art provides a feeling of flow and freedom
Art allows for true self-expression &
Art helps us become steady and centered.
Types of Meditative Art Workshops:
Zentangle, Mandala Art, Bowl of Intention (Papier-mache), Origami